Harvard scientist Dr Bettina B Hoeppner, has described the use of positive psychology exercises in her research papers.
A study, published in the Journal of Substance Abuse Treatment, demonstrated the mood-boosting effect of certain exercises, in subjects who were “giving up” smoking and other drugs. In this study, subjects showed a definite increase in “in the moment happiness” compared to other techniques.
Martin Seligman, author of the groundbreaking book, Flourish, says that we humans are “wired” to analyse and overthink bad events, therefore, we need to practice thinking positively – BUT THAT IT WORKS!! Focusing on good stuff ‘breaks up depression and brings happiness’
The exercises are Mindfulness Techniques that are free and easy to do.
Ill share these over my next couple of blogs and in addition, suggest we all make an effort to try these out – we can expect to feel an instant mood boost, and more lighthearted, positive and optimistic within a week
Todays exercise is called THREE GOOD THINGS
Think back over your day. What are three good things that you experienced in the past 24 hours?
- For best effect:
- – Write it down
- – Reflect on the event and immerse yourself in the situation for a few moments
- – Do this every night for a week