Free – BEST Antidepressant in a Recession 

Free – BEST Antidepressant in a Recession 

 

“If you feel bad – do something for someone else and you will feel good “

I’ve seen this listed in many self help manuals . 

I do accept this from a neuroscience basis – there’s probably an oxytocin secretion and a slight endorphin rush , and if it’s a planned gift involving anticipatory – related reward, a touch of dopamine too. 

But what if you can’t?? Sometimes it’s easy to be a giver or supporter or nurturer of others.

Othertimes, it just isn’t. If one is unwell , physically or mentally , it can be extraordinarily difficult to focus on anything outside ones own pain, discomfort or distress. 

Esther Jungreis, a Holocaust survivor who became an American religious leader, recounts this  story , which hits a pure-truth chord every time I recount it…..

There was a very rich guy who owned a Texas based oil company . His son grew up and joined the firm . One year there was a terrible recession that hit the world. The son half-joked “ Gee dad , things are so tight now. We could really use the $300 000  that the business donated to charity last year” . 

The dad turned to his son.” Dont you know?” he said, “All that we have is that which we give? I only wish, that when i had the chance, I had given more”. 

Sometimes it can be very difficult to give.

Especially in a recession . But this Texas dude could well be right. 

Why wait till its hard ?

Immune Dysfunction Kills in Covid but can it cause Depression?

Immune Dysfunction Kills in Covid but can it cause Depression?

 

We are learning more and more about Covid -19  – specifically about what kills.

The term “ Cytokine Storm “ is used to describe a massive build up of the body’s own immune system, with an outpouring of “ fighter – molecules”. These ‘soldiers’ are meant  to decimate the “intruder” – coronavirus.  In people who become alarmingly ill  it seems that this intense immune response actually  attacks the hosts own tissues and causes the brunt of the damage . 

A cell which divides in a manner that’s out of control becomes a tumor…………….. An out of control immune system kills the host – it’s like soldiers going to war against their own country . 

In Susannah Calahan’s book, entitled “Brain on fire – My month of Madness” , the author  – a New York journalist, describes how  she experienced symptoms of psychosis , and seizures… but that she was told that doctors could find nothing wrong . The tests she underwent were negative. Until a smart doctor found the cause  – Autoimmune Encephalitis  (anti NMDA receptor encephalitis). Dr Souhel Najjar is a neurologist  who identified the mechanism of interaction between the immune system and the central nervous system. This rare brain disease manifests with a strange combination of neurological and psychiatric symptoms  – due to an immune system that’s making warheads and targeting a part of the brain. The story of the journalist and the neurologist was made into a drama movie.

Recent research has focused on the possible role of inflammation as a cause of brain disorders, including depression. A person with diagnosed depression complains of low energy and cannot concentrate. They commonly stay in bed, and lose interest in the outside world. They therefore appear ‘sick’.

 There is certainly mounting evidence in the literature of a biological association for at least a certain spectrum of people diagnosed with depression as in fact tests for  inflammatory markers are raised in some depressed populations. But what causes the inflammation that becomes overdone, and thus self-defeating?

Stress

One idea is that as we live with greater amounts of stress, our body mounts an immune reaction to deal with stress itself. This response leads to an inflammatory build up in the brain – which can then manifest clinically with signs of depression.

Other conditions understood to be caused at least in part, by an out-of – control immune response , with raised neuroinflammatory markers are brain diseases such as Alzheimer’s and Parkinson’s, as well as certain brain tumours . Auto-immune diseases such as Lupus and Rheumatoid arthritis and some types of thyroid disease also fall into this category . 

While medical management of inflammation may involve use of immune suppresssants including corticosteroids and dexamethasone , and various antidepressant medications are available to treat serious depression, the one main factor we can try to address is the level of stress we perceive in our daily lives. We cannot avoid or escape stress, but we can minimise the impact it has on our bodies and on our Minds.

Future posts will detail tools for Stress reduction , but in brief , we should limit exposure to disturbing and anxiety- provoking media, maintain healthy eating and sleeping patterns, exercise, foster core relationships , and make time to have fun and relax .

Or we can do as Michael Singer, author of The Untethered Soul, suggests…..” It is not life’s events that are causing problems or stress. It is your resistance to life’s events that is causing this experience. Since the problem is caused by using your will to resist the reality of life passing through you, the solution is obvious – stop resisting.”

 

An Instant Mood Boost

An Instant Mood Boost

Harvard scientist Dr Bettina B Hoeppner, has described the use of positive psychology exercises in her research papers.

A study, published in the Journal of Substance Abuse Treatment, demonstrated the mood-boosting effect of certain exercises, in subjects who were “giving up” smoking and other drugs. In this study, subjects showed a definite increase in “in the moment happiness” compared to other techniques.

Martin Seligman,  author of the groundbreaking book, Flourish, says that we humans are “wired” to analyse and overthink bad events, therefore, we need to practice thinking positively – BUT THAT IT WORKS!! Focusing on good stuff ‘breaks up depression and brings happiness’

The exercises are Mindfulness Techniques that are free and easy to do.

Ill share these over my next couple of blogs and in addition, suggest we all make an effort to try these out – we can expect to feel an instant mood boost, and more lighthearted, positive and optimistic within a week

                                        Todays exercise is called THREE GOOD THINGS

 

Think back over your day. What are three good things that you experienced in the past 24 hours?

  • For best effect:
  •  – Write it down
  •  – Reflect on the event and immerse yourself in the situation for a few moments
  •  – Do this every night for a week